At Pinnacle Counseling and Testing, we understand how overwhelming panic attacks can feel. Your heart races. Your hands shake. Breathing becomes difficult. These moments can feel like they take over your life. But you’re not alone, and with simple, proven steps, you can regain control. Let’s look at how to handle panic. Our team at […]

Feeling worried all the time can be hard. At Pinnacle Counseling and Psychological Testing Center, we get it. Your heart races, and your mind spins with “what if” thoughts. You may even start avoiding places or people that make you anxious. You’re not alone if this describes you. When anxiety takes over, many people feel […]