Mental Health Blog | Pinnacle Counseling Center

June 5, 2025

The Link Between Sleep Problems and Anxiety in Children

Every child’s emotional health, ability to grow, and daily life depend on having sufficient sleep. At the same time, sleep problems are common for children, especially when they are anxious. We realize at Pinnacle Counseling that anxiety can disrupt proper sleep. We are ready to help families cope with this problem. Next, we’ll discuss the […]

May 29, 2025

Is ADHD Overdiagnosed? and Other Harmful Myths Debunked

Attention-deficit/hyperactivity disorder (ADHD) is real. Yet many people think it is “bad behavior” or “everyone gets it.” At Pinnacle Counseling and Testing, we know better. Here, we’ll clear up common wrong ideas about ADHD. We’ll explain why proper ADHD testing is essential. We’ll also debunk harmful myths and show how our team can help you […]

May 21, 2025

How to Handle Panic Attacks When They Hit

At Pinnacle Counseling and Testing, we understand how overwhelming panic attacks can feel. Your heart races. Your hands shake. Breathing becomes difficult. These moments can feel like they take over your life. But you’re not alone, and with simple, proven steps, you can regain control. Let’s look at how to handle panic. Our team at […]

May 14, 2025

Tired of Anxiety Controlling Your Life? Learn About the CBT with Gradual Exposure

Feeling worried all the time can be hard. At Pinnacle Counseling and Psychological Testing Center, we get it. Your heart races, and your mind spins with “what if” thoughts. You may even start avoiding places or people that make you anxious. You’re not alone if this describes you. When anxiety takes over, many people feel […]

May 12, 2025

How a Child’s Diet Can Affect Puberty and Mental Health

How a Child’s Diet Can Affect Puberty and Mental Health Puberty is a natural part of growing up, but when it starts too early, it can create challenges not just for a child’s body, but also for their mental health. New research reported by Earth.com shows that what kids eat may play a major role […]

Psychologist-39_s Role in Child-39_s Educational-2

May 8, 2025

The Psychologist’s Role in Advocating for Your Child’s Educational Needs

When your child is struggling in school, it can be overwhelming. At Pinnacle Counseling and Psychological Testing Center, we’re here for you and your child. We use psychological testing and counseling to find out what your child needs. Then, we work with you and the school to create a personalized plan. What Is Psychological Testing? […]

April 16, 2025

Have You Ever Wondered What Dopamine Really Does?

Have You Ever Wondered What Dopamine Really Does? Most of us know dopamine as the brain “feel-good” chemical the one that makes us happy when we eat our favorite food, get a compliment or accomplish something big. But new research suggests dopamine might be doing more than just making us feel good it might actually […]

April 7, 2025

Probiotics Could Help Battle Anxiety, Leading to New Treatments for Mental Health

Probiotics Could Help Battle Anxiety, Leading to New Treatments for Mental Health Anxiety is a prevalent mental health issue that affects millions of individuals worldwide, with traditional treatments often relying on medications or therapy. However, recent research has introduced a new avenue of potential treatment: probiotics. A study published in Discover Magazine explores the possibility […]

April 1, 2025

How Depression Symptoms Affect Effort-Based Decision-Making

How Depression Symptoms Affect Effort-Based Decision-Making Depression is a complex mental health condition that influences various aspects of cognition and behavior. A recent study published in Psychological Medicine examines how different symptoms of depression impact effort-based decision-making, particularly in tasks requiring physical and cognitive effort (Hiser et al., 2024). The findings suggest that individuals with […]

March 24, 2025

Nomophobia: A Rising Trend in Students

Nomophobia: A Rising Trend in Students In today’s tech-driven world, one of the growing anxieties is a fear many might not have considered nomophobia. This term, short for “no-mobile-phone phobia,” refers to the anxiety people experience when they lose their mobile phone or cannot access it. Originally coined in 2010 through a study by […]