How our sense of smell reacts to fight or flight and how to harness it’s calming power. So far in this series we’ve covered 3 of the 5 senses.  Sight, hearing and touch.  This brings us to, quite possibly, the most fascinating one; our sense of smell. What you might not know is that studies […]

How our sense of touch is heightened during times of stress and how we can use it to relieve stress. Throughout this blog series, we have come acknowledge that ongoing stress is harmful to our bodies, but our bodies are also amazing creations that use perceived harm or fear as a way to trigger a […]