At Pinnacle Counseling and Testing, we understand how overwhelming panic attacks can feel. Your heart races. Your hands shake. Breathing becomes difficult. These moments can feel like they take over your life. But you’re not alone, and with simple, proven steps, you can regain control. Let’s look at how to handle panic. Our team at […]

Feeling worried all the time can be hard. At Pinnacle Counseling and Psychological Testing Center, we get it. Your heart races, and your mind spins with “what if” thoughts. You may even start avoiding places or people that make you anxious. You’re not alone if this describes you. When anxiety takes over, many people feel […]

The Importance of Consistent Bedtimes for Children’s Emotional and Social Development Parenting often involves balancing schedules, managing emotions, and creating routines that support a child’s growth. One seemingly small but significant factor in this equation is a consistent bedtime. Research has shown that maintaining regular sleep schedules plays a crucial role in fostering emotional regulation […]

Magnesium: The Mineral for Better Sleep and Calmness If you’ve had trouble sleeping or find yourself stressing over the tiniest things (like how the socks always disappear in the laundry), you’re not alone. These issues are often tied to brain chemistry, and magnesium, a powerful mineral, plays a starring role in improving sleep and calming […]