The Importance of Consistent Bedtimes for Children’s Emotional and Social Development Parenting often involves balancing schedules, managing emotions, and creating routines that support a child’s growth. One seemingly small but significant factor in this equation is a consistent bedtime. Research has shown that maintaining regular sleep schedules plays a crucial role in fostering emotional regulation […]

Magnesium: The Mineral for Better Sleep and Calmness If you’ve had trouble sleeping or find yourself stressing over the tiniest things (like how the socks always disappear in the laundry), you’re not alone. These issues are often tied to brain chemistry, and magnesium, a powerful mineral, plays a starring role in improving sleep and calming […]

Does the sound of someone chewing or breathing aggravate you? If so, you may havemisophonia. Misophonia is a condition where specific sounds provoke emotional orphysical reactions that may seem disproportionate to the situation. Recent studies inEurope have shown that misophonia has genetic links to mental health disorders suchas anxiety, depression, and PTSD (Koumoundouros, 2024). To […]

When most people think of feeling "sad," they imagine rough days at work, receiving bad grades, or dealing with the loss of your favorite tv character. However, in the field of psychology, SAD has an additional meaning. Seasonal Affective Disorder (SAD) is a mental health condition triggered by changes in seasons (Mayo Clinic, 2021). For […]