How Social Groups Reduce Stress and Anxiety

Welcome to Pinnacle Counseling and Psychological Testing Center. We know that stress and anxiety can seem like a huge mountain that is difficult to climb. You don’t need to go it on your own. At Pinnacle, we walk beside you. We offer both therapy and testing services to help you feel lighter and stronger.

What are Stress and Anxiety?

Stress is your body’s way of telling you it feels under pressure. You might feel your heart beat fast or your thoughts race. Anxiety is worry that does not let go. You may feel nervous even when things are okay. Both can make you tired and sad.

What is a Social Group?

A social group is a small circle of people who meet to talk, learn, and play. In therapy groups, you meet others with similar issues. This helps everyone learn and grow together. This cultivates a feeling of connection and makes you feel less alone.

Why Groups Help

You Learn Better Communication Skills

In a group, we practice socializing. You learn how to start and end conversations. You acquire the skill of asking questions. You learn to read faces and words without fear.

You Feel More Sure of Yourself

Each time you speak, you build courage. You feel proud when you try a new skill. As time passes, you find a sense of ease when conversing with strangers.

You Find Friends

Group members connect with you. They understand your worries. You build real friendships. You realize that you are not alone in your feelings.

You Practice in Real Life

We show you how to use new skills at school, at home, at work, or in the community. You can notice how your knowledge applies to practical situations.

It’s Fun and Safe

We combine games, discussions, and role-playing activities. You learn through play and learn to feel more comfortable working through the activities and managing mistakes. You grow in a supportive environment.

How Pinnacle’s Social Groups Work

At Pinnacle, we start with a check-up. We call it a diagnostic evaluation. We get to know you and your needs. Then, we plan your steps:

Group Size

We keep groups small. You get time to talk. You get to know each person.

Age and Goals

We match you with peers your age. We set goals to fit your needs.

Activities and Role-Play

We play games and act out scenes. You grow stronger in your communication; both verbal and non-verbal.

Feedback and Praise

Our skilled counselors guide you. They cheer for your wins. They help when you get stuck.

Real-Life Practice

We help you try new skills outside of group. We ask you to share your accomplishments and challenges so we can all grow together.

Benefits for All Ages

Children (Ages 6–14)

Talking with New Adults

We practice saying “Hello,” asking for help, and answering questions.

Talking with Peers

We play games that require verbal interaction with others in the group.

Joining Group Fun

You learn to share, take turns, and build friendships.

Polite Phrases

We use “Please,” “Thank you,” and “Goodbye.”

Mealtime Chat

You sit and talk while you eat snacks.

You learn without fear.

Teens and Adults

Step-by-Step Practice

You learn to speak in class or at meetings.

Managing Worry

You try deep breathing and other helpful coping strategies with friends. We teach discrete coping strategies that you can practice and implement even when in a room full of people.

Building Friendships

You join small talks and share stories.

Taking Risks

You try a new hobby. You share your story.

Support and Care

You find people who listen and care.

How to Join

Call Us

You talk with a kind helper.

Schedule an Evaluation

We spend an hour assessing your needs and creating goals and objectives for your time in group.

Find Your Group

We match you by age and goals.

Start the Journey

You attend each session, acquiring new skills and advancing your knowledge.

Personalized Testing Services

At Pinnacle, we also offer psychological testing. A licensed psychologist meets with you and administers tests specific for assessing your needs. Then, you get one-on-one feedback. You learn about your strengths and areas to grow. You leave with clear steps to feel better, with an easy-to-read report in hand.

Why Choose Pinnacle?

We Care Deeply

We see your hopes and fears. We walk with you.

Evidence-Based Care

We use proven methods. We know what works.

Group and Individual Options

You join a group or see a counselor individually.

All Ages Welcome

Kids, teens, and adults can find a place here.

Your Next Step

You can manage stress and anxiety without allowing them to control your life. Social groups can help you breathe easily. You can learn new skills. You can make friends who care. At Pinnacle, you’re not climbing alone. We’re here to climb that mountain with you.

Reach out today to learn how our social groups can ease your stress and anxiety. Let’s take the first step together.

FAQs

How can a group help me feel less stressed?

In the group, you practice talking and sharing worries. Friends in the group cheer you on. This support makes your stress feel more manageable.

How do I sign up?

Call Pinnacle to set up a free consultation with one of our group leaders. We learn about you, then match you with the right group. You’ll feel at home from day one.